#Fitness Training

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Sabtu, 25 September 2021

Right kind of fitness training is important not only to the learner but also the fitness trainer

What you will learn

Explain Why Fitness Training

Describe the Fitness Training Principles

Describe Various Aspects of Fitness Training Management

Explain Role of Personality for Fitness Trainers

Explain Types of Injuries

Explain Causes & Prevention of Injuries

List Various Exercise Equipment

Explain Aspects of Physical Health Assessment

Explain Roles of a Fitness Trainer

Explain Role of Fitness Trainer as an Expert

Explain Role of Building Rapport with Clients

List Unsafe Topics with Clients

Explain Role of Personal Brand for Fitness Trainer

Explain How to Make People Listen to You

List the Characteristics of a Good Fitness Trainer

Description

Fitness is important and having the right kind of fitness training is important not only to the learner but also the fitness trainer to be able to deliver results to his customers. Fitness Training plays a pivotal role in the development of any individual. In today’s competitive personal and professional world, people should build and sustain competencies that provide competitive advantage. Today’s world is an era of fitness where human beings value health and fitness as high-value assets.

Fitness training helps provide the needed response to changing environment to remain fit & healthy. Fitness Training plays a pivotal role in the continuous well-being process that is required for human development. It helps an individual to develop one’s personality, hone one’s fitness and enhance personal efficiency.

Fitness area needs to be arranged for optimum efficiency of fitness exercise performance. Consider the placement and base of support of equipment. Place equipment and materials where appropriate. The most frequent reason for trainings to fail is when trainers are not familiar with a topic and tend to read directly from a text book. This makes the training extremely monotonous and unappealing to the learners. They do not perceive any value addition through the training being imparted and hence tend to get disengaged which ultimately leads to greatly reduced retention of information.

‘Cardiovascular Respiratory Fitness’ is as the capability of your heart, blood cells, and lungs to supply oxygen-rich blood to the working muscle tissues. It is also the ability of the muscles to use oxygen to produce energy for movement.

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Content

Introduction